Coaching and Counseling

I’m a great fit for you as a counselor, coach and teacher if:

  •   You are a positive, motivated, open-minded and compassionate person
  •   You’re ready to let go of what prevents you from having what you want
  •   You’re ready to let go of  blaming others and take responsibility for your own thoughts, feelings, actions and choices
  •   You want to change and are ready and committed to do whatever it takes to transform your life
  •   You want to create your best life in every way and also want to make a difference in the lives of others

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Types of clients I work with:

Many of my clients work in altruistic and inspired professions as coaches, counselors, entrepreneurs, teachers, workshop leaders, trainers, holistic practitioners,  health care professionals, and small business owners.  I’m the coach, counselor, teacher and entrepreneur that many coaches, counselors, teachers and entrepreneurs meet with. There’s a great saying, “Who props the prop when the prop needs propping?” It’s helpful if we all have someone to help us work through our obstacles, grow, change, support and inspire us, especially since many of us give so much support to others.  Since I’ve worked as a school guidance counselor and college professor, I also work with a lot of high school and college students to help them figure out their major, college choices and what they want to do career-wise once they graduate.   I am also very driven to help divorced and single parents and their families heal, rebuild and create a fantastic future.

Some of the issues, struggles and obstacles my clients may have:

  • You often times feel stressed and overwhelmed
  • You may be perfectionistic and put too much on your to do list
  • You sometimes are too focused on getting things done and finishing your responsibilities every day
  • You don’t always know how to turn off your head and relax which can create a lot of anxiety
  • You don’t have as much time to spend with the people you love
  • You may not have an easy time balancing work and family
  • Many of you work full time and spend too much time and energy on your work
  • You may want to make some life changes but don’t know what to do and where to start
  • You have too many things to do and not enough time to do it and feel pulled in many directions
  • You may have some relationship issues with your partner
  • If you  have kids you want more time and a better relationship with them
  • You give to everyone else and don’t have enough time and energy for yourself
  • You often times feel tired and don’t always devote enough time to your physical and emotional health
  • You may have developed some habits like overeating and having a few cocktails to relax
  • You may sometimes rely on caffeinated beverages to get through your day and may have trouble sleeping at night
  • Sometimes you feel so burnt at the end of the day you end up watching too much t.v. or spending too much time on the internet
  • You have lots of activities and interests you enjoy but you don’t always enjoy them often enough
  • You would like more time for self-care, activities and fun in your life

Some ways I can help my clients improve their life:

  • I will teach you how to change any negative thoughts, feelings and behaviors into positive ones
  • Learn how to minimize stress, anxiety and overwhelm
  • How to let go of anxiety and learn ways to quiet your mind through meditation, hypnosis and relaxation techniques
  • How to let go of perfectionism and feel happier yet still maintain motivation
  • How to manage and transform your emotions and moods
  • Increase the love, passion, and connection with your partner
  • How to resolve issues and create incredible relationships with your friends, family, and kids
  • Eliminate unwanted habits and problem behaviors and develop new positive habits
  • Improve your mindset
  • Align and live by your core values
  • Resolve internal conflicts
  • Improve your overall physical and mental health
  • Learn how to maximize your time and manage it extremely well
  • Overcome procrastination and increase motivation
  • Learn advanced  communication skills
  • Let go of any social anxiety, shyness and trouble with public speaking or presenting in front of groups
  • Let go of any phobias and fears you may have that are holding you back
  • Increase self-confidence and self-esteem
  • If you are an entrepreneur learn ways to grow and market your business
  • Access peak performance states
  • Increase your intuitive and spiritual awareness
  • Make time for friends, hobbies and interest and create new ones
  • Increase self-care, free time and fun
  • Transform with cutting-edge techniques in NLP, Hypnosis and Coaching
  • Learn some of the best information and skills for personal and professional growth and change available today
  • Reach peak performance states physically, emotionally, mentally and spiritually
  • Increase your level of happiness, love, joy, gratitude and peace of mind
  • Finally create the balance you’ve been seeking all of these years
  • Begin creating your best life in every area of your life now…

I’m not a great fit for you as a counselor, coach and teacher if:

  • You tend to be a chronic negative thinker, complain and blame others for your problems, don’t want to be in counseling and/or aren’t ready to change and solve your problems
  • You are 13 years or younger
  • You are currently suicidal
  • You have an active severe mental health disorder(s) and/or personality disorder(s)
  • You are currently addicted to alcohol and/or drugs

I work with clients both locally and around the world.  We can work by phone,  Skype and/or in person.

You will find that as a coach, counselor and teacher, I am experienced, skilled, inspiring, motivating, intuitive, and  supportive. We will have transformational conversations that will help you identify values and opportunities, drill down to what is most important, set goals, and solve problems.   I work with individuals, couples, families and groups.  Since I have 25 years of experience and I’m trained as a life coach and licensed counselor and in both traditional and holistic modalities, I blend the hundreds of tools and techniques I know to help you to make effective and long lasting changes in your life.  I may

Coaching and Counseling Information and Packages

If you aren’t sure or have questions, you may email me or may schedule a free 15 minute phone or office  consult so I may answer your questions, you can let me know what you’re looking for and what you’re issues are and we can determine if it’s a good fit.  Sessions are typically 45 minutes long yet you may schedule a double session (2 sessions) for 1 1/2 hours as well.  Most of my clients schedule weekly sessions until they reach their goals over several months.

I offer many packages depending on your needs and goals. You may purchase an individual coaching session, 1 month (4 sessions), 2 months (8 sessions) or 3 months (12 session) packages. You may purchase a package but may use for double sessions or space the sessions  out if you can’t make it every week.  Many clients initially purchase 3 month packages because they have multiple areas to work on, they plan to attend for several months anyway,  it’s more affordable to buy a larger package, and that decision creates the investment of time, money and commitment to get results. I may also be in your insurance or eap network, you may be able to receive out of network insurance reimbursement and/or utilize your flexible spending plan so check with your plan for details.

I look forward to getting to know you and helping you reach all the joy, success, connection and fulfillment that is possible for you!


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